Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to ...

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They w...

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior resu...

The average American dieter makes 4-6 dieting attempts per year.  Clearly that means the first…and second…and third attempt weren’t succ...

Free Weight Loss programs. The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a s...